Join the Weekly Free Heartfulness Yoga and Meditation Classes at Dee Why

Are you interested in learning to meditate? Would you like to try out a yoga and meditation class in Dee Why?

A free session takes place every Saturday at The Strand near the Dee Why Parade and the Dee Why Surf Life Saving Club. The yoga and medication class take place from 9:00 a.m. to 10:00 a.m. and it’s expected to be an ongoing session until the 12th of December 2019.

Photo Credit: Heartfulness Meditation Australia/Facebook

Anyone above 15 years old may join the free yoga and meditation class. There’s no need to make an advanced booking since this is a walk-in assembly. Just come to class at least 10 minutes before the session starts for the introduction and orientation.

Heartfulness yoga and meditation is a global movement that promotes a healthy lifestyle. When you learn the basics of the sessions and continue to practice it, you’ll be able to improve the quality of your sleep, boost your immune system and learn how to cope with everyday stress better.

You can further refine your yoga and meditation techniques by downloading the Heartsapp on Google Play Store, if you have an Android device. Use this app for meditating at home or when you can’t make it to the weekly session.

Check out the video below for an idea on what to expect from the free class.

The free yoga and meditation class is at the function hall located on the second floor of The Strand.